Category Archives: Mental Health Mindfulness

Thursday, November 25th 2021

Mental Health Mindfulness: Anxiety

For the month of November, our Mental Health Mindfulness topic is: Anxiety. Unitech wants our employees to have all of the information and resources that we can provide for them. Please take a moment to view our poster below.

21-11-08 - Anxiety - Vol 2

24/7 Resources for Mental Health:

For immediate support (BC residents) call: 310-6789 (no area code needed)

British Columbia Suicide Hotline: 1-800-784-2433
Vancouver Island Crisis Hotline: 1-888-464-3888 or text 250-800-3806
Northern BC Crisis Hotline: 1-888-562-1214
Indigenous Adult Crisis Hotline: 250-723-4050
Indigenous Youth Crisis Hotline: 250-723-2040
Canada Suicide Prevention Hotline: 833-456-4566
Kid’s Help Phone: 1-800-668-6868 or text 686868
Youth in BC Distress Hotline: 604-872-3311
Seniors’ Distress Hotline: 604-872-1234

For basic food & shelter needs, mental health, addiction support, seniors support and much more call or text 2-1-1

For online support and chats you can visit the following:
Crisis Centre Chat
ReGain
TalkSpace
Faithful Counselling
OnlineTherapy


Friday, October 1st 2021

Mental Health Mindfulness: Stigma

Here at Unitech we take great pride in the care & resources we have for our employees. In order to create a safe + supported space for everyone, we are focusing on one topic per month to raise awareness for Mental Health. Our first topic for the month of October is Stigma!

21-10-01 - Stigma

24/7 Resources for Mental Health:

For immediate support (BC residents) call: 310-6789 (no area code needed)

British Columbia Suicide Hotline: 1-800-784-2433
Vancouver Island Crisis Hotline: 1-888-464-3888 or text 250-800-3806
Northern BC Crisis Hotline: 1-888-562-1214
Indigenous Adult Crisis Hotline: 250-723-4050
Indigenous Youth Crisis Hotline: 250-723-2040
Canada Suicide Prevention Hotline: 833-456-4566
Kid’s Help Phone: 1-800-668-6868 or text 686868
Youth in BC Distress Hotline: 604-872-3311
Seniors’ Distress Hotline: 604-872-1234

For basic food & shelter needs, mental health, addiction support, seniors support and much more call or text 2-1-1

For online support and chats you can visit the following:
Crisis Centre Chat
BetterHelp
ReGain
TalkSpace
Faithful Counselling
OnlineTherapy